Kuan Yin’s Emotional Healing Game for the Holiday Season

Removing Karmic Obstructions to Happiness

This Game uses Intuitive Learning Circles and Archetypal Symbols from “The Essential Human” to remove negative karmic entanglements from past lives and restore emotional balance in the present.

“Your imagination is key to creating change in your life. A flexible and creative mind has the power to remove negativity and obstructions to happiness.

If you look around you right now, you will realize that most everything you see began in someone’s imagination.

The chair you’re sitting in.

The computer in front of you.

If all these things began in someone’s imagination, you will also need to use your own imagination effectively to create the happiness you desire. This game was designed to help you do that.”

 Clearing Emotional Gridlock

Sometimes there is so much going on during the holiday season, it seems impossible to make headway in a positive direction. Emotional entanglements are rampant at this time of year because of collective karma that you may share with family or friends. Past life experiences that are still unresolved have a tendency to rise to the surface of our collective consciousness. For some, this is experienced as heightened emotional distress, anger or feelings of powerlessness. This emotional healing game provides one way to loosen up the emotional and karmic gridlock so that resolution can become possible. Use these symbols with your imagination to create emotional healing.

Step One:

Think about a situation involving the holidays or a family problem that just doesn’t seem to get better, no matter what you try. Use this symbol to help you visualize the problem very clearly.

Step Two:

Now we’re going to use your imagination to clear the emotional entanglements you have around this situation. Look at the symbol below and imagine that you’re traveling down an icy road and you come to a screeching halt at a crossroads where the intersection branches off in many different directions. You see a big signpost with signs for all the different destinations, yet for some reason, you can’t see them clearly. The words seem fuzzy and out of focus, creating confusion in your mind. How frustrating it is to be unclear in a place like this where you have to make a decision!

Step Three:

Let’s suppose that by going through the following sequence of symbols, you’ll be able clear your confusion, see the signs clearly and know intuitively what to decide.

Look at this symbol for a few moments and imagine that you are untangling a messy string of holiday lights. Stay with it until the lights are all straightened out and ready to be hung.

Step Four:

Imagine that you’re in a play school with dozens of little children fighting over presents. As you look at this symbol, imagine that you blow a whistle or horn. As if awakened from a nightmare, the children stop fighting and begin to play quietly with each other, and with you.

Step Five:

Imagine that you’re in a toy store where a crowd of people are struggling to get the last toy on the shelf. Now imagine that the toy unexpectedly turns into a pile of wriggling snakes. Use the symbol to transform and clear negativity by imagining that the snakes are disappearing into thin air.

Step Six:

Now imagine that you’re back at the crossroads again. How has it changed? Use this affirmation to clear up any remaining emotional confusion:

“I release all false information. I now perceive clearly.”

Step Seven:

Now you can use Kuan Yin’s symbol for Tidings of Joy to complete the game.

Use this final affirmation:

“I decide to be joyful.”

Congratulations!

You have successfully used your imagination with these healing symbols to clear confusion and obstructions out of your subconscious mind. The next time you encounter this emotional situation, notice if the dynamics have changed for you.

2010 -11 © Rheanni Lightwater  All Rights Reserved

Soul Resources offers Kuan Yin’s Games and other series such as “Creating a Tipping Point for Economic Prosperity” as a service to the community. If you would like to support this work, your donation is greatly appreciated.

We post our Energy Healing Games regularly. Please keep in touch…

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Healing Past Cycles of Violence and Fear

If you’re having trouble feeling peaceful, it may be because you’re still “tuning in” to old DNA patterns from past lives. To help you, we’re offering a  Past Life Healing Circle on 11/11/11.

Here is some more help through an Energy Healing Game called “Letting Go.”

Gently gaze at these Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of past life karmic patterns that are encoded in your DNA and then let them go.

 Step 1:

What is a situation around you now that based on a karmic seed that was planted in a past life? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What is the emotion that tends to pull you back into that experience?

Once you’ve identified the feeling, take a moment and relax into it.

“I accept that this karma is still affecting me and that it must change. All things change eventually.”

The more you relax and accept, the faster and easier the experience will dissipate.

Step 3:

The next few symbols are from “Divine Nature Activated” and  will help you release negative conditioning and heal your DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is strengthening and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless.”

“I let go of fixed ideas that have proven to be untrue.”

“I let go of fear and violence. I hold the victory of love in mind.”

“I see myself outside of the lens of my family and generational patterns.”

Step 4:

Now you can get more present. Use this affirmation to help you:

“I live in the present.”

If you’re having trouble getting present, it can help to open and close your fingers. If you’re feeling a strong emotion come up, go back to Step #2 and repeat the process of relaxing and dissipating the negative DNA patterns associated with the feeling.

Step 5:

Now that you are present, ask your deepest wisest guidance:

“What is an action I can take that will help me clear this karmic pattern for good?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

Step 6:

Continue to strengthen yourself by gazing softly at this Circle. Consciously let go of any issue or karma that is not your problem. It may help to visualize them as balloons that are floating back to whomever or wherever they belong.

Step 7:

Finish the game by dissolving destructive blueprints using these affirmations:

“I allow my mind to let go of any pain or suffering I am holding onto. I see my pain like a dark cloud dissolving into a clear, blue sky.”

“I dissolve negative attitudes and behaviors that cause me harm.”

Congratulations!

You’re now in the process of letting go of karma and old energy patterns. Remember the healing isn’t complete until you’ve taken the action you were guided to take in Step #5. If you like, you may go through this healing meditation again around other karma that you may be experiencing.  Be sure to rest though and take good care of yourself!

Rheanni Lightwater © 2011

Want more help?

Find out about our Past Life Healing Circles

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There has been a lot of discussion about the end of the Mayan Calendar, the Energy Portal that is supposed to open up on 11/11/11 and what that all means to us.

One thing is clear – whatever choices we make today will create the circumstances for what is to come. There’s no longer any question as to whether or not to change. We’re evolving. It is happening and the question now becomes – do we want to change for the better or the worse?

For us, the end of this cycle signifies an opportunity to go within and expel deep patterns of unhappiness and karma within the psyche so that we can evolve and emerge from that pattern, becoming much more balanced and happy.

Unfortunately, the collective karma of our Collective Consciousness is still very much entrenched in ideological conflicts such as religious fanaticism, political extremism and economic elitism. Of course, one has to be willing to go deeper. The trauma is encoded in your very DNA through past generations and even past lives. The 11/11/11 portal is an opportune time to explore and expel these past patterns of violence.

Healing the Past on 11/11/11

Soul Resources is offering several FREE Intuitive Healing Games, Workshops and Healing Circles to help you to utilize the energies at this time to facilitate your Inner Transformation. The first is a

Past Life Regression Healing Circle

Friday, November 11th – 7:30 – 9:30 pm

Cost: $40.00

Info here>>>

Past Life Weekend Intensive

November 11 – 13th

SPECIAL PRICE!!! only $195.00

This amazing weekend is for those who want to go deeper and resolve karmic patterns so that they can be done with them for good! We are following the Friday Evening Healing Circle up with a full Weekend Intensive of personal work that includes Regression Therapy, Shamanic Healing, Channeling Your Highest Guidance and Holotropic Breathwork.

Check out the entire itinerary for the Healing Intensive>>

Call to reserve your space (505) 271-4612

Letting Go So You Can Be Present

Experience a FREE game for healing past lives that you are invited to access here>>>

Games for Transformation

We will be offering two additional Games for Transformation that work on a DNA level to help us make the most of this time of intense change.

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Letting Go So That You Can Be Present

Kuan Yin’s I Ching Reading – Oct. – Nov. 2011

We are receiving help during this time of transition from Kuan Yin, the Goddess of Compassion, who is guiding us through the I Ching, an ancient Chinese text that follows and predicts movements and energy flow in the cosmos. Her advice as always, is direct and to the point!

“Let us use the analogy that describes this period of time in America to a series of freeways that you have the opportunity to travel on – or not, depending on what you choose…

The first freeway is heading towards the I Ching energy of Hexagram #12 STAGNATION. The odd thing about this freeway is that everyone on it is traveling at a frenzied pace.

The second is the freeway that’s moving in the flow of Hexagram #23 DETERIORATION. As one might guess, those who are traveling on this freeway are experiencing a lot of things in their life and work falling apart.

The third freeway is transitioning from the flow of RESOLUTION (Hexagram #43) into Hexagram #15 MODERATION.

The ancient Chinese text description of MODERATION can be compared to the modern meme “Everything in moderation” and it’s basic advice is:

“You should now concentrate upon establishing a harmonious equilibrium with your fellow man and bring MODERATION and order to social institutions. This not only means avoiding radicalism and ostentatious values but also tolerating weaknesses and inferior elements… Do not indulge in extremes of any sort, and instead strive for MODERATION in all that you do.”
~ The I Ching Workbook, R.L. Wing

Finding the Road to Moderation

“Generally speaking, MODERATION is the more advantageous flow to follow, however that can be difficult when so many extremes and endings are coming together. Karma that is ready to be triggered is very abundant because endings are like that. Many Soul contracts have been completed or need to be released because you are getting ready for a whole new way of being.

To assist you and make your lives a bit easier, I suggest that you let go of any karmic agreement that is complete – over and done with or that is causing you harm in any way. Do this with your family, friends, organizations you have been involved with, business acquaintances, completed projects, where you are living, modes of transportation, communication issues, etc. By doing so you will free up a lot of mind power that is still caught up in the past. You need all of the presence you can muster to help you during times such as these.

Letting Go So You Can Be Present

Use this Soul Contract Circle to help you identify and release the agreements. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements burning up into ashes as you go through this process.

“I let go of anything that is finished and done with.”

“I let go of anything that is causing me harm.”

There are a couple of other syndromes that might be making it hard for you to find and stay on the road to MODERATION, so we can include them here:

#1: The 24/7 syndrome.

For example, ‘I should be able to do everything and be on top of everything’.

“I release my agreement to be in a hurry.”
“I let go of the pressure I put on myself.”

“I release any agreement I have to overbook myself.”

“My new agreement is that it’s okay to relax.”
“I can catch my breath.”

#2: The ‘if some is good, more is better’ syndrome.

For example: The Sun is good, however too much Sun causes cancer. Butter is good, yet too much butter causes cholesterol, etc.

“I let go of extremes and over-indulgent behavior.”
“I now create balance and moderation in my life.”

It’s always helpful to release old agreements that are complete or need to be let go of, especially at times of endings and beginnings.

For some people, the end of this cycle signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and emerge from that pattern, much as a beautiful lotus emerges from the muck and mire at the bottom of a pond.”

 Rheanni Lightwater © 2011

Additional Games for Transformation

We will be offering two additional Games for Transformation that work on a DNA level to help us make the most of this time of intense change.

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Acclaimed Jungian Psychologist and Regression Therapist, Roger Woolger gave examples of his therapeutic experience with three patients whose bodies were suffering from physical symptoms that turned out to be memories connected with a key event in their past life stories.

1. “Susan’s'” rigid neck and shoulders carried memories of a guilty suicide from her past life as a Dutch Painter.
2. “Gregory’s” impotence was bound up with the harrowing story of shame and castration from his life in the French court.
3. “Melinda’s” sexual frigidity revealed a past life of child abuse and rape.

He concluded that:
“…the emotional issues central to the (past life) stories had become embedded in the particular part of the body that was wounded in the past life. The result was that the unresolved emotional distress for each of them had become unconsciously identified with the bodily trauma.” ~ Other Lives, Other Selves” Roger J. Woolger Ph.D., Bantam Books

We have found in our own work with clients over the past thirteen years that the subtle energy fields of the body remember the pattern of unresolved conflict and that this pattern is often an underlying cause of unhappiness and even physical pain in the person’s current life. Clients who have experienced the cathartic release of the original trauma through various forms of our Past Life therapies repeatedly come away with a greater sense of compassion for themselves and noticeable improvements in their physical symptoms.

Is it possible that you are carrying physical symptoms that are an expression of an emotional conflict that has it’s roots in a past life experience?

Soul Resources specializes in offering the very best, most effective therapeutic practices for Past Life Therapy in the beautiful setting of The Garden Room at The Source where you safely let go of internal conflicts and holding patterns in your body. You can test the waters with the Past Life Regression Circle on Friday night, October 1st from 7:30 – 9:30 pm and if you feel the call to go deeper, you can join us for an intensive weekend of personal growth and transformation on November 11th – 13th.

Past Life Healing Circle:
January 7th, 2012 7:30 – 9:30 pm

Upcoming Dates:

• Friday, March 9th, 2012 ~ 10:00 am – 2:00 pm

at The Source, 1111 Carlisle Ave SE.
Cost: $40.00

Past Life Regression Intensive Workshop
March 9th – 11th, 2012.  Friday Night’s Circle plus Saturday, 10:00 am – 8:30 pm and Sunday, 10:00 am – noon at The Source, 1111 Carlisle Ave SE.
Cost: Early Bird Registration: $195.00. Onsite: $245.00

Facilitated by:
Dr. Robert S. Morrison specializing in the integration of mind and soul through Transpersonal Hypno-therapy, Spiritual Counseling, Reiki and Peruvian Shamanism.

Rheanni Lightwater
Reiki Master/Teacher and medical intuitive, specializing in physical and emotional clearing through Kinesiology and Energy Medicine.

If you want more information, call us at (505) 271-4612 or email bob@pastliferegressions.com

Some people argue that these “body memories” aren’t from a past life at all and that the story is just the result of an overactive imagination – that it’s only in their head. However, the psyche of the individual is still being affected negatively, regardless of  what really happened or how it came to be. In Past Life Regression Therapy, our objective remains the same – providing a safe and effective way to release unresolved emotional conflict and bring relief to the client.

Healing the Past to Free Your Future ~

There have been profound changes in the cosmos and 2011 is going to be a very important year to remove karmic blockages once and for all so that you can reconnect with your Soul and move forward with greater clarity and purpose.

Exploring your past life experiences through Regression Therapy, Reiki or Kinesiology can be very effective in helping you to let go of painful issues around prosperity, health, relationships, and understanding your purpose in life. Sometimes we simply are not aware of how events from the past have affected us or how they are unconsciously carried over and relived in our present day experiences.

This is a symbol that can help you identify and let go of interfering, negative energies that tend to hold us all back – as you look at the symbol, ask yourself some important questions, like the ones below -

Am I frustrated with some aspect of my life that just doesn’t seem to get any better, no matter what I do?

Am I having difficulty staying calm or getting along with certain people?

Do I feel lost when it comes to manifesting my purpose, or even knowing what that is?

Karma from a past life experience might be the cause.

Look again at the symbol and ask yourself,

“Is there something that I need to know from a past life that will help me break this negative pattern?”

If the answer is yes,you may want to reserve a space in one of our upcoming Past Life Regression Circles in Albuquerque, NM.

Attending a Past Life Regression Circle can help you:

•    Understand the meaning behind your current experiences, such as difficult relationships
•    Clear the physical and emotional stress out of your body and mind
•    Restore the neurological system to a pattern of health and connection to your Soul
•    Reconnect with your Spiritual Purpose and find peace with the karma of your past life experiences.

If you feel more comfortable working individually, perhaps a private session would be better. If so, give us a call and we would be happy to help you evaluate your needs.

(505) 271-4612 or (505) 603-0112

If you aren’t in our area, we have many other soul resources in our repertory to help you move through negative issues.

Our next Past Life Healing Circle is in January, 2012

• January 7th, 2012, Saturday @ 7:30 pm

Plus, we are offering a special Past Life Regression Intensive Workshop on March 9th – 11th. Intensive schedule

2012 Dates:

• Saturday, January 7th, 2012 ~ 7:30 – 9:30 pm
• Friday, March 9th, 2012 ~ 10:00 am – 2:00 pm

Call us (505) 271-4612 for details and to reserve your space.

FACILITATORS:

Dr. Bob Morrison specializes in the integration of mind and soul through Transpersonal Hypno-therapy, Spiritual Counseling, Reiki and Peruvian Shamanism.

Rheanni Lightwater CHT and medical intuitive, specializes in energetic, physical and emotional clearing using Kinesiology, Reiki, Movement and Energy Medicine.

LOCATION:
The Blue Room @ The Source for Creating Sacredness
1111 Carlisle Blvd SE (1 mile South of Central on Carlisle)
Albuquerque, NM 87106

Directions

COST:
$40.00

RSVP:
To reserve your space in a Circle , call (505) 271-4612

To find out more about Past Life Regressions and how they work, check out our Past Life Regressions.com homepage article.

To find out more about our other offerings, visit our workshop calendar at
https://intuitivelearningcircle.com/classes

I’ll be doing a Past Life Regression Intensive together with Medical Intuitive, Rheanni Lightwater on the weekend of March 9th – 11th, 2012 in Albuquerque NM.

Upcoming Dates:

• Friday through Sunday, March 9th, 10th &11th, 2012

Below is information and a schedule for the intensive. If you are interested in participating, please contact me at (505) 603-0112 0r bob@pastliferegressions.com

Past Life Regression Intensive

Purpose: To explore karma around present day life events; to bring ‘light’ into unconscious beliefs, and to allow for healing, which is defined for our purpose as choice in the given situation.

Structure: The past life regression intensive will have three parts
1) Defining the intention for the weekend2) Learning how to work through past life experiences for catharsis and transformation of related emotions and beliefs3) Learning to follow guidance and letting go of control of outside results
Note: The theme of the weekend will focus around choosing. Why do we choose what we choose? What are the conditions under which we make the choices we do? What are the results of our choices?

Rationale: The purpose of the structure is to optimize the participant’s ability to realize choice in any given situation, which is always a choice of inner experience. By taking one situation that is currently being experienced, the participant can use this as a lab to observe the mind in it’s current state and see what is causing that particular state. This allows for a different choice and release emotional states and beliefs that are no longer appropriate for what the participant would like to change. Learning to listen to an ‘inner voice’ will assist the participant in creating more positive mental states and life situations and assist in limiting and eventually eliminating reactivity.

The Workshop

Friday Night:
Past Life Regression Circle. The participant decides on a personal intention for the class and will experience a past life regression. This event is open to the public – 7:30 – 9:30 pm.

Saturday:
10:00 – 10:30 am – Intro to the weekend intensive. Explanation and discussion about the different facets of the experience of the past life regression from the previous night.
10:30 – 11:00 am – Cause and effect. (Explanation of different facets of past lives, in this life, etc.)
11:00 -12:00 noon – Working with visions from the previous evening. Discussion with facilitator, journal insights, meditation
12:00 noon -2:00 pm – Lunch, nature hike
2:00 – 4:00 pm- Past Life Regression Circle. (Continuing with current intention with new insights and awareness)
4:00 – 5:00 pm – Working with new visions, insights from regression
5:00 – 7:00 pm – Dinner, Rest, Relax
7:00 – 8:30 pm - Holotropic Breathwork.

Sunday
10:00 – 11:00 am – How to listen to guidance effectively

11:00 – 12:00 noon – Coaching and practice in working with guidance

12 noon – 12:30  – Closing activities

————————————————————————————————
The cost is $195.00 if you send us a deposit of $50.00 by February 29th. After that, the price is $245.00.

If you prefer, we could bill you through PayPal or simply pay using your credit card.

Contact for more info: (505) 603-0112

Please let me know if you have any special questions or concerns about our Past Life Regression Intensive or any of our other hypnosis trainings.

How to Approach the Actual Regression

In my last two posts, I reviewed what hypnosis is not and what it is. In this article, we look at how to prepare for the actual experience to utilize this experience for a deep healing and assist you in getting the most out of the regression.

Before Embarking on a Past Life Regression, Have an Intention

This is extremely important as it will direct and focus your experience and give you a framework in which to understand the particular past life experience. Without the intention, the past life experience may be too vague to utilize. Also, the type of intention is important. Make your intention specific to mundane life, and have at least a little bit of an emotional charge to it. This way, when life is happening afterward, you will notice positive change that will help enhance and improve your life situation. Examples of the sorts of intentions that work best include:

“I would like to improve my health” (with a focus on a particular condition).

“I would like to improve or understand my love relationship” (problems with partner or no partner).

“I want to understand my issues at work”

You get the idea.

Our Problems Stem from our Past Actions

Now before moving any further, the above statement is often thought of in the West as “blame the victim”. This is not the purpose of this statement. Whenever we see injustice or problems, regardless of their origins, we all should work to right wrongs and alleviate suffering whenever we can.

The true purpose of this statement is to help alleviate suffering as it does give both an answer to “why is this happening to me” as well as direction and motivation for future actions. Also, it explains why there are certain parts of your life that are going really well (you are experiencing the results of your positive actions from past lives) and why certain parts are not doing well (you are experiencing the results of your negative actions from past lives).

It’s not blame or punishment; it’s a result of the mindset that comes from past actions. So, by revisiting these situations, we have an opportunity to change our mind and thus change the causes of our outer experience. Judgment, blame and punishment have nothing to do with this.

So we are utilizing the intention to find the past actions of the karma we are now experiencing. We re-experience these actions, get a new perspective which cause new choices, understandings and clears emotional and energetic blocks.

Our next article will discuss the unconscious mind and give examples of how past life regressions arise from the unconscious mind and how one might interpret them.

Robert Morrison © 2010

Healing the Past to Free Your Future ~

There have been profound changes in the cosmos and 2011 is going to be a very important year to remove karmic blockages so that you can reconnect with your Soul and move forward with greater clarity and purpose.

Exploring your past life experiences in a ceremonial healing circle is an effective method for helping you to let go of painful issues around prosperity, relationships, or understanding your purpose in life. Sometimes we simply are not aware of how events are affecting us or how they are unconsciously carried over and relived in our present day experiences.

A Past Life Regression Circle can optimize your healing by:

•    Understanding the meaning behind your current experiences
•    Clearing the physical and emotional stress out of the body
•    Restoring the neurological system to a pattern of health
•    Reconnecting with your Higher Self and finding peace with the karma of your past life experiences.

This is a symbol that an help you let go of stagnant and negative energies that tend to hold us all back – as you look at the symbol, ask yourself some important questions, like the ones below -

Do you feel as if you are having trouble manifesting prosperity … no matter what you do?

Are you feeling as though things are happening that just don’t seem to make any sense?

Karma from a past life experience might be the cause.

Look at this symbol and ask yourself,

“Would a past life healing circle be helpful?”

If the answer is yes, reserve your space in our upcoming circle.

Perhaps a private session would be better. If so, give us a call and we would be happy to help you evaluate your needs.

(505) 271-4612 or (505) 603-0112

If you aren’t in our area, we have many other soul resources in our repertory to help you move through negative issues.

Our next Past Life Healing Circle is in March, 2011

• March 4th, 2011, Friday @ 7:30 pm

Plus, we are offering a special Past Life Regression Intensive Workshop on March 4th – 6th. Intensive schedule

Call us (505) 271-4612 for details and to reserve your space.

FACILITATORS:

Dr. Bob Morrison specializes in the integration of mind and soul through Transpersonal Hypno-therapy, Spiritual Counseling, Reiki and Peruvian Shamanism.

Rheanni Lightwater CHT and medical intuitive, specializes in energetic, physical and emotional clearing using Kinesiology, Reiki, Movement and Energy Medicine.

LOCATION:
The Source for Creating Sacredness
1111 Carlisle Blvd SE
Albuquerque, NM

Directions

COST:
$30.00

RSVP:
To reserve your space in a Circle , call (505) 271-4612

To find out more about Past Life Regressions and how they work, check out our Past Life Regressions.com homepage article.

We are also offering Healing Circles called “Empowering Your Right Livelihood” in January 2010.

To find out more, visit our workshop calendar at
http://intuitivelearningcircle.com/classes

One of the most devastating things that can happen to a person is the sad reality of living in a dangerous relationship or hostile family environment. Those who are children growing up with illicit drug use, abuse or neglect have little choice but to adapt to their surroundings the best that they can. However, as adults there are more options and one of them is to put a halt to the energetic patterns that support the cycle of abuse.

If you have grown up as a victim of any kind of abuse, you know that it can affect your current relationships in every way imaginable – physically, mentally, emotionally and even on a spiritual level. You may be over-ridden with feelings of guilt, fear or distrust. Because of your feelings of powerlessness, you may feel that you need to strike back or maintain a hyper-vigilant desire to control everything. This is a natural reaction, however, it isn’t very helpful for creating a happier life.

Releasing Yourself from the Cycle of Abuse

One of the biggest problems involved in abuse is being chronically stuck in the past or having an unhealthy attachment to the very people who may have caused the most harm. Psychology calls it enmeshment and that’s a pretty good description of what it’s like. Through the relationship of victim/perpetrator, each person becomes so karmically entwined with the other that it’s really hard to determine where one person leaves off and the other begins. If you are a person who subscribes to the idea of reincarnation and past lives, the victim/perpetrator relationship takes on new meaning.

Karma is simply the Law of Cause and Effect. What one puts out, will come back to them sooner or later. Sometimes it comes back in this lifetime, however, many times the effects don’t come back until some future life. This explains why it is so important to find other ways to respond rather than striking back at those who abuse us. It may feel good in the moment, yet a seed has been sown that will bring that suffering back to us sometime in the future.

In this Intuitive Learning meditation, you will go through a simple process that could help you to break the cycle of abuse so that all the feelings of anger, fear and suffering can become a thing of the past. Like our other meditations and self-hypnosis formulas, we are using the Intuitive Learning Circles from Soul Prayer Charts and Gifts from the Rainforest.

Step One – Abandoning The Cycle of Abuse – The Cause of Present and Future Unhappiness

Directions: Get out a piece of paper and a pen and set aside about 20 minutes to go through this exercise.

#1.

Take several deep breaths as you gaze softly at this first circle.

Think about your family of origin. What does your body feel like?

For instance, does it feel heavy, tight, numb,  etc?

How would you describe your mental/emotional mindset?

Would you say it is sad, angry, depressed, anxious, or something else?

Make a note of what you notice on your piece of paper.

#2.

The following symbols will help you to let go of patterns of abuse being held in your DNA. As you look at each one with it’s affirmation, let yourself relax as much a possible:

“I let go of my tendency to sacrifice my safety.”

“I release the pattern of fear and distrust from my body and mind.”

“I easily and effectively dispel lies and disinformation.”

#3.

Here are some more statements that might dig up ways that you are inadvertently supporting the cycle of abuse.. Fill in the blanks with answers that come while looking at the circle:

“I stop using my energy to feed ____________.”

“I stop feeding my fears of ______________.”

“I cut off the ways that ____________.”

#4.

“I can’t stop thinking about _______________.”

#5.

Once you’re done writing things down, look at the Sun Circle and breathe deeply to bring strength and connection to your spirit back into your heart.

“I fill my heart with the strength and protection. I hold the victory of Love in mind.”

#6.

Continue breathing and look at this Soul Chart for several minutes:

“I bring clarity and personal power back into my mind and body.”

#7.

Because of the abuse, your essence has gotten lost in a dark place. Bring it back by breathing, looking at the symbol and feeling the soft area between your ribs – the solar plexus. Imagine that you are calling back your essence like a child coming back home from being outside.

“I call all parts of my soul and essence back home to my center where they can be safe again.”

#8.

Imagine that you are in a very safe place where you are comfortable and feel completely protected. Let yourself imagine it in every detail.

#9.

Gaze softly at this circle while you keep breathing and feel your body relax:

“I am home, where I belong and I’m filled with light, healing and love.”

It might help to move around and stretch your body. Go ahead and take a few moments to do that if you want.

#10.
Use this next circle to help you disentangle yourself from any other person or soul, now or in the past. Remember to stay calm, using anger or fear will not allow you to release the enmeshment.

“I send you back to where you belong. Our time together is finished.”

#11.

Now imagine that you are removing any marks or karmic imprints from your energy field that come from violence, abuse or neglect. Imagine that your Higher Self is cleaning you up until you are bright and shiny.

“I am free from the past. I am in alignment with my Soul”

Don’t stop until you feel complete and much more at ease.

Notice how you are feeling now. Do you feel better than you did when you started the meditation?

If you do, Congratulations!

I would suggest that you go through this meditation any time you feel like you are caught up by or enmeshed with anyone you know – family, friends, partners, bosses – anyone you feel an unusual and negative attraction to.

2010 © Rheanni Lightwater

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