What if you could lose your fear of public speaking, improve your dance moves, overcome phobias or even help your body heal itself today?

Would you be interested in knowing how to work with anxiety, fear, procrastination?

Wouldn’t it be great if you could program yourself to sleep better, be more energized and focus on the things you really want to do?

With Self-hypnosis, you CAN DO JUST THAT!

Bob Morrison, DCH is offering a Self Hypnosis Seminar in Albuquerque, NM where you will get individual support to create an effective, safe and personalized program of self-hypnosis techniques to help you unlock your creativity and self-confidence.

You can even help yourself lose weight or stop smoking!

Improve Your Performance Through Self Hypnosis

with Robert Morrison, Doctor of Clinical Hypnotherapy

ABH Certified Hypnosis Instructor

Dates: Click here for Updated Schedule>>>

Location: Soul Resources @ 2728 Valencia Dr. NE Albuquerque, NM 87110

Investment: $70.00

Info & Reservations at: soulresources@gmail.com or (505) 271-4612

Once you complete this class you will know how to:

•  Put yourself into a trance
•  Create deep relaxation for yourself
•  Structure suggestions and post-hypnotic cues that will strengthen your results for positive change
• Release inhibitions that prevent you from accessing hidden talents, resources and genius.

Discover the POWER OF HYPNOSIS to connect with your highest potential -

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Kuan Yin’s Emotional Healing Game for the Holiday Season

Removing Karmic Obstructions to Happiness

This Game uses Intuitive Learning Circles and Archetypal Symbols from “The Essential Human” to remove negative karmic entanglements from past lives and restore emotional balance in the present.

“Your imagination is key to creating change in your life. A flexible and creative mind has the power to remove negativity and obstructions to happiness.

If you look around you right now, you will realize that most everything you see began in someone’s imagination.

The chair you’re sitting in.

The computer in front of you.

If all these things began in someone’s imagination, you will also need to use your own imagination effectively to create the happiness you desire. This game was designed to help you do that.”

 Clearing Emotional Gridlock

Sometimes there is so much going on during the holiday season, it seems impossible to make headway in a positive direction. Emotional entanglements are rampant at this time of year because of collective karma that you may share with family or friends. Past life experiences that are still unresolved have a tendency to rise to the surface of our collective consciousness. For some, this is experienced as heightened emotional distress, anger or feelings of powerlessness. This emotional healing game provides one way to loosen up the emotional and karmic gridlock so that resolution can become possible. Use these symbols with your imagination to create emotional healing.

Step One:

Think about a situation involving the holidays or a family problem that just doesn’t seem to get better, no matter what you try. Use this symbol to help you visualize the problem very clearly.

Step Two:

Now we’re going to use your imagination to clear the emotional entanglements you have around this situation. Look at the symbol below and imagine that you’re traveling down an icy road and you come to a screeching halt at a crossroads where the intersection branches off in many different directions. You see a big signpost with signs for all the different destinations, yet for some reason, you can’t see them clearly. The words seem fuzzy and out of focus, creating confusion in your mind. How frustrating it is to be unclear in a place like this where you have to make a decision!

Step Three:

Let’s suppose that by going through the following sequence of symbols, you’ll be able clear your confusion, see the signs clearly and know intuitively what to decide.

Look at this symbol for a few moments and imagine that you are untangling a messy string of holiday lights. Stay with it until the lights are all straightened out and ready to be hung.

Step Four:

Imagine that you’re in a play school with dozens of little children fighting over presents. As you look at this symbol, imagine that you blow a whistle or horn. As if awakened from a nightmare, the children stop fighting and begin to play quietly with each other, and with you.

Step Five:

Imagine that you’re in a toy store where a crowd of people are struggling to get the last toy on the shelf. Now imagine that the toy unexpectedly turns into a pile of wriggling snakes. Use the symbol to transform and clear negativity by imagining that the snakes are disappearing into thin air.

Step Six:

Now imagine that you’re back at the crossroads again. How has it changed? Use this affirmation to clear up any remaining emotional confusion:

“I release all false information. I now perceive clearly.”

Step Seven:

Now you can use Kuan Yin’s symbol for Tidings of Joy to complete the game.

Use this final affirmation:

“I decide to be joyful.”

Congratulations!

You have successfully used your imagination with these healing symbols to clear confusion and obstructions out of your subconscious mind. The next time you encounter this emotional situation, notice if the dynamics have changed for you.

2010 -11 © Rheanni Lightwater  All Rights Reserved

Soul Resources offers Kuan Yin’s Games and other series such as “Creating a Tipping Point for Economic Prosperity” as a service to the community. If you would like to support this work, your donation is greatly appreciated.

We post our Energy Healing Games regularly. Please keep in touch…

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Healing Past Cycles of Violence and Fear

If you’re having trouble feeling peaceful, it may be because you’re still “tuning in” to old DNA patterns from past lives. To help you, we’re offering a  Past Life Healing Circle.

Here is some more help through an Energy Healing Game called “Letting Go.”

Gently gaze at these Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of past life karmic patterns that are encoded in your DNA and then let them go.

 Step 1:

What is a situation around you now that based on a karmic seed that was planted in a past life? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What is the emotion that tends to pull you back into that experience?

Once you’ve identified the feeling, take a moment and relax into it.

“I accept that this karma is still affecting me and that it must change. All things change eventually.”

The more you relax and accept, the faster and easier the experience will dissipate.

Step 3:

The next few symbols are from “Divine Nature Activated” and  will help you release negative conditioning and heal your DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is strengthening and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless.”

“I let go of fixed ideas that have proven to be untrue.”

“I let go of fear and violence. I hold the victory of love in mind.”

“I see myself outside of the lens of my family and generational patterns.”

Step 4:

Now you can get more present. Use this affirmation to help you:

“I live in the present.”

If you’re having trouble getting present, it can help to open and close your fingers. If you’re feeling a strong emotion come up, go back to Step #2 and repeat the process of relaxing and dissipating the negative DNA patterns associated with the feeling.

Step 5:

Now that you are present, ask your deepest wisest guidance:

“What is an action I can take that will help me clear this karmic pattern for good?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

Step 6:

Continue to strengthen yourself by gazing softly at this Circle. Consciously let go of any issue or karma that is not your problem. It may help to visualize them as balloons that are floating back to whomever or wherever they belong.

Step 7:

Finish the game by dissolving destructive blueprints using these affirmations:

“I allow my mind to let go of any pain or suffering I am holding onto. I see my pain like a dark cloud dissolving into a clear, blue sky.”

“I dissolve negative attitudes and behaviors that cause me harm.”

Congratulations!

You’re now in the process of letting go of karma and old energy patterns. Remember the healing isn’t complete until you’ve taken the action you were guided to take in Step #5. If you like, you may go through this healing meditation again around other karma that you may be experiencing.  Be sure to rest though and take good care of yourself!

Rheanni Lightwater © 2011

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Kuan Yin’s I Ching Reading – Oct. – Nov. 2011

We are receiving help during this time of transition from Kuan Yin, the Goddess of Compassion, who is guiding us through the I Ching, an ancient Chinese text that follows and predicts movements and energy flow in the cosmos. Her advice as always, is direct and to the point!

“Let us use the analogy that describes this period of time in America to a series of freeways that you have the opportunity to travel on – or not, depending on what you choose…

The first freeway is heading towards the I Ching energy of Hexagram #12 STAGNATION. The odd thing about this freeway is that everyone on it is traveling at a frenzied pace.

The second is the freeway that’s moving in the flow of Hexagram #23 DETERIORATION. As one might guess, those who are traveling on this freeway are experiencing a lot of things in their life and work falling apart.

The third freeway is transitioning from the flow of RESOLUTION (Hexagram #43) into Hexagram #15 MODERATION.

The ancient Chinese text description of MODERATION can be compared to the modern meme “Everything in moderation” and it’s basic advice is:

“You should now concentrate upon establishing a harmonious equilibrium with your fellow man and bring MODERATION and order to social institutions. This not only means avoiding radicalism and ostentatious values but also tolerating weaknesses and inferior elements… Do not indulge in extremes of any sort, and instead strive for MODERATION in all that you do.”
~ The I Ching Workbook, R.L. Wing

Finding the Road to Moderation

“Generally speaking, MODERATION is the more advantageous flow to follow, however that can be difficult when so many extremes and endings are coming together. Karma that is ready to be triggered is very abundant because endings are like that. Many Soul contracts have been completed or need to be released because you are getting ready for a whole new way of being.

To assist you and make your lives a bit easier, I suggest that you let go of any karmic agreement that is complete – over and done with or that is causing you harm in any way. Do this with your family, friends, organizations you have been involved with, business acquaintances, completed projects, where you are living, modes of transportation, communication issues, etc. By doing so you will free up a lot of mind power that is still caught up in the past. You need all of the presence you can muster to help you during times such as these.

Letting Go So You Can Be Present

Use this Soul Contract Circle to help you identify and release the agreements. Simply gaze softly at the Circle while you use the affirmations. It can be helpful to imagine the agreements burning up into ashes as you go through this process.

“I let go of anything that is finished and done with.”

“I let go of anything that is causing me harm.”

There are a couple of other syndromes that might be making it hard for you to find and stay on the road to MODERATION, so we can include them here:

#1: The 24/7 syndrome.

For example, ‘I should be able to do everything and be on top of everything’.

“I release my agreement to be in a hurry.”
“I let go of the pressure I put on myself.”

“I release any agreement I have to overbook myself.”

“My new agreement is that it’s okay to relax.”
“I can catch my breath.”

#2: The ‘if some is good, more is better’ syndrome.

For example: The Sun is good, however too much Sun causes cancer. Butter is good, yet too much butter causes cholesterol, etc.

“I let go of extremes and over-indulgent behavior.”
“I now create balance and moderation in my life.”

It’s always helpful to release old agreements that are complete or need to be let go of, especially at times of endings and beginnings.

For some people, the end of this cycle signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and emerge from that pattern, much as a beautiful lotus emerges from the muck and mire at the bottom of a pond.”

 Rheanni Lightwater © 2011

Additional Games for Transformation

We will be offering two additional Games for Transformation that work on a DNA level to help us make the most of this time of intense change.

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Letting Go of Deteriorating Situations

Many people are having a difficult time staying grounded and clear in the New Paradigm because they are still “tuning in” to the Old Paradigm. You can easily get centered and remedy this situation by going through this I Ching game that Kuan Yin has given us for letting go and moving on.

“If you are experiencing a situation where there is a great deal of incompetence, argumentative persons, a break up in friendship or family relations, refusal to participate in cooperative ventures or poor health due to a toxic environment – this situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

In cases such as these, forceful displays of power will absolutely backfire. Do nothing to advance your positions in regard to this particular situation and be very conservative with any investment of time or money. Doing so would probably result in loss.

The best thing to do when dealing with DETERIORATING situations is to take care of yourself very sensibly and to find acceptance of the times within yourself. Be generous and kind to those you care about.

Meditate, surrender to the fact that all things must end. Know that eventually there will come a change for the better.

If you deal with a situation of DETERIORATION with an attitude of “I’m going to fix this” or “I’m going to change how this person is thinking/behaving”, you will actually be giving the situation more fuel, rather than just letting it die out on it’s own as it would naturally. Keep interference to a minimum.

Here is some help through an Intuitive Learning Game called Letting Go.”

Gently gaze at these Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of what’s bothering you, so that you can make a different choice to use your energy more productively and in tune with your Inner Guidance.

 Step 1:

What is a situation around you now that is in the flow of DETERIORATION? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What is the emotion that tends to pull you into that energy?

Once you have identified what you’re feeling, take a moment and just relax into it.

“I accept that this emotion is present and that it must change.”

The more you relax and accept, the faster and easier it will dissipate.

Step 3:

Allow yourself to connect with the wisdom and power of your Soul.

Continue to relax and breathe as you use this affirmation:

“I am centered in the energy of my Soul.”

Step 4:

Now you can get present. You can use this affirmation to help you:

“I live in the present.”

If you are having trouble getting present, it can help to open and close your fingers. If you are feeling a strong emotion come up, go back to Step #2 and repeat the process of relaxing and dissipating the emotion.

Step 5:

Now that you are present, ask your deepest wisest guidance:
“What is an action I can take that will help me?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

Step 6:

Continue to strengthen yourself by gazing softly at this Circle. Consciously let go of issues that are not your problem. It may help to visualize them as balloons that are floating back to whoever  or wherever they belong.

Step 7: Finish the game with these positive affirmations:

“I let go of the ways I prolong or maintain suffering for myself or anyone else.”

“I turn all my energy towards productive, constructive thoughts and activities.”

Congratulations!

Having the faith that you don’t need to be in control of a DETERIORATING situation is a big help in coming to terms with change and making the best of it.

Rheanni Lightwater © 2011

Rheanni Lightwater © 2011 All Rights Reserved

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How to Approach the Actual Regression

In my last two posts, I reviewed what hypnosis is not and what it is. In this article, we look at how to prepare for the actual experience to utilize this experience for a deep healing and assist you in getting the most out of the regression.

Before Embarking on a Past Life Regression, Have an Intention

This is extremely important as it will direct and focus your experience and give you a framework in which to understand the particular past life experience. Without the intention, the past life experience may be too vague to utilize. Also, the type of intention is important. Make your intention specific to mundane life, and have at least a little bit of an emotional charge to it. This way, when life is happening afterward, you will notice positive change that will help enhance and improve your life situation. Examples of the sorts of intentions that work best include:

“I would like to improve my health” (with a focus on a particular condition).

“I would like to improve or understand my love relationship” (problems with partner or no partner).

“I want to understand my issues at work”

You get the idea.

Our Problems Stem from our Past Actions

Now before moving any further, the above statement is often thought of in the West as “blame the victim”. This is not the purpose of this statement. Whenever we see injustice or problems, regardless of their origins, we all should work to right wrongs and alleviate suffering whenever we can.

The true purpose of this statement is to help alleviate suffering as it does give both an answer to “why is this happening to me” as well as direction and motivation for future actions. Also, it explains why there are certain parts of your life that are going really well (you are experiencing the results of your positive actions from past lives) and why certain parts are not doing well (you are experiencing the results of your negative actions from past lives).

It’s not blame or punishment; it’s a result of the mindset that comes from past actions. So, by revisiting these situations, we have an opportunity to change our mind and thus change the causes of our outer experience. Judgment, blame and punishment have nothing to do with this.

So we are utilizing the intention to find the past actions of the karma we are now experiencing. We re-experience these actions, get a new perspective which cause new choices, understandings and clears emotional and energetic blocks.

Our next article will discuss the unconscious mind and give examples of how past life regressions arise from the unconscious mind and how one might interpret them.

Robert Morrison © 2010

Moving Through the Chaos

On the 12th and 13th of this week we went through a significant transition in America  through the I Ching Energy of Hexagram #2 NATURAL RESPONSE.

Since Tuesday evening alone, we have already gone through two other hexagrams (#49 CHANGING and #18 REPAIR) and are briefly under the influence of Hexagram #42 BENEFIT. Kuan Yin likens this period to white water rafting and warns that there will continue to be frequent and unexpected shifts of energy. The shifts are furious and it’s a good thing she recommended that we remain calm and centered.

Here is another short message that she would like me to share…

How to Benefit from Mass Changes

We are receiving help from Kuan Yin, the Goddess of Compassion, who is guiding us through the I Ching, an ancient Chinese text that follows and predicts movements and energy flow in the cosmos. Her advice as always, is direct and to the point.

The text for the I Ching energy of Hexagram #42 BENEFIT states:

“Exceptional energy is being directed into the current situation. Many things will become possible, even very difficult undertakings. It is important to make the best use of your time now, as conditions will change… Because of the benevolent forces surrounding you, you are presented with an excellent opportunity for self-improvement.

The changing line states that:

“Success is yours if your goal is worthwhile and can BENEFIT others.”

If you can utilize this Hexagram properly, the flow of energy will move into Hexagram #20 CONTEMPLATING and this will be the energy available to be used for your highest BENEFIT:

“By CONTEMPLATING the cosmic laws and their effects on both your life and the lives of others, you can gain an insight into the unfolding pattern of events. This perspective is extremely powerful, and the gifted individual can use it to master him (her) self and his environment.”

~ The I Ching Workbook by R. L. Wing (Doubleday)

The Importance of Working Together With the Flow

Why is it important to be aware of the I Ching flow?

Because there are certain activities that do better when the energy of the Cosmos is flowing in certain ways.

For example, if the flow of the cosmos is in the Hexagram of RETREAT as it was two weeks ago, it would be a poor time to start a business, launch a campaign or announce an important event. A better choice of activity in that case would be cleaning out the garage or reviewing business plans to weed out ineffective activities.

In the current Hexagram BENEFIT, the energy supports activities that create positive seeds for the future. If after that, you have the advantage of Hexagram CONTEMPLATING, you will have an opportunity to CONTEMPLATE how you can best nourish those seeds and put them into action.

Use this Circle to BENEFIT You

So, in the spirit of working together to move effectively through this time, take just a few minutes to ask yourself:

‘What are some things I could plant the seeds for or send energy to that would really help me or others in the future?

Your answer(s) to that question cold mark the beginning of a progressive new era. Whether you decide to follow through, of course, is another question.

However, whatever you consciously create or nourish at this time will receive the extra boost of positive energy that comes from BENEFIT.”

2010 © Rheanni Lightwater  All Rights Reserved

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Rheanni Lightwater is a Feng Shui & Energy Healing Practitioner, Certified Kinesiologist, Hypnotherapist, Reiki Master/Teacher, Karuna® and Grail Reiki Master/Teacher in Albuquerque, NM. Remote work is available: contact@intuitivelearningcircle.com

Reorganizing Around Love

Kuan Yin’s Intuitive Learning Game for Change

The key to remaining positive in very negative times is to remember the bottom line – that you are a being of love. Sometimes we forget and allow the prevailing patterns of fear or hatred influence us. One of the main ways that this happens is through confusion.

Did you know that a person who is stuck in confusion is probably under the influence of karmic patterns of abuse? Some of them are about individual karma, however, most of these patterns are collective. In other words, we are all affected by them in one way or another. The game below is made up of Intuitive Learning Circles and is intended to help you disentangle yourself from some of those collective ties. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.

Shifting Negative Collective Patterns Into Positive Relationships

The question that Kuan Yin would like you to consider as you play the game is:

“In what aspect of my life am I experiencing confusion or fear?”

Use the answer that comes to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there is more than one situation causing you to be angry or fearful, go ahead and play the game again specifically for each situation.

The best way to take the energy out of a negative pattern is to stop feeding it, and that is exactly what this game will help you to do.

How to Play:

Simply look at the images and circles below while you ponder the statements or questions that go with them. Looking at the symbols will help you to go within and access new energy and clarity. What you do with the information you come up with is up to you!

1. To begin, look at this symbol and repeat to yourself several times:

“I am ready, willing and able to shift my perception from negative to positive.”

2. While looking at this circle, think of an aspect of your life that is troubling you. Ask your heart:

“What doesn’t seem right about my current relationship with other people?” or “When is it that I feel abused?”

3. Notice how this situation agitates you. Breathe a few times and allow this circle to calm you down and help you to see more clearly.

4. Use this circle to really tune into your heart. You can do this by focusing your attention on your actual, physical heart. Once you feel a connection, ask for help from your Soul resources.

5. Use this symbol to help you dissolve any feelings of agitation, anger, or fear that you might be feeling right now. You can imagine those negative feelings as black smoke that dissipates into a clear blue sky.

6. What are you afraid might happen? Make a list so that you can get it out of your mind and see it on a piece of paper. Be sure to take your time with this.

7. Imagine that you are in a room where everyone is fighting and throwing curses at each other. Use this symbol to dissolve the scene in your mind completely.

8. Do you believe that you are at fault at all? Do you believe that other people want to hurt you?

9. If so, imagine that you are in a courtroom, complete with judge, jury and executioner. Use this symbol to completely dissolve the scene.

10. Do you feel as though someone or something is manipulating you or trying to make you do something that you don’t want to do?

11. If so, isn’t it time that you stopped buying into the fear? Use this symbol to dissolve any conscious or unconscious contract you may have to buy into fear, anger and abuse. Imagine there is a whole stack of them and they are simply being reduced to ashes by fire.

12. Finally, make a firm decision that you are done with this abuse. With this symbol, clearly see the door that leads to this confusing place closing forever.

Now that the door has been closed, take some time to rest and nurture yourself. Take a walk or spend time in nature. Be prepared to allow yourself to receive the blessings that come from leaving the past behind.

Rheanni Lightwater © 2010 All Rights Reserved.

Soul Resources offers Kuan Yin’s Games and other series, such as Sacred Cow Tipping as a service to the community. If you would like to support  and encourage this work, your donations are greatly appreciated.

The circles and charts that make up this game come from

• Gifts from the Rainforest
• Soul Prayer Charts

One of the most devastating things that can happen to a person is the sad reality of living in a dangerous relationship or hostile family environment. Those who are children growing up with illicit drug use, abuse or neglect have little choice but to adapt to their surroundings the best that they can. However, as adults there are more options and one of them is to put a halt to the energetic patterns that support the cycle of abuse.

If you have grown up as a victim of any kind of abuse, you know that it can affect your current relationships in every way imaginable – physically, mentally, emotionally and even on a spiritual level. You may be over-ridden with feelings of guilt, fear or distrust. Because of your feelings of powerlessness, you may feel that you need to strike back or maintain a hyper-vigilant desire to control everything. This is a natural reaction, however, it isn’t very helpful for creating a happier life.

Releasing Yourself from the Cycle of Abuse

One of the biggest problems involved in abuse is being chronically stuck in the past or having an unhealthy attachment to the very people who may have caused the most harm. Psychology calls it enmeshment and that’s a pretty good description of what it’s like. Through the relationship of victim/perpetrator, each person becomes so karmically entwined with the other that it’s really hard to determine where one person leaves off and the other begins. If you are a person who subscribes to the idea of reincarnation and past lives, the victim/perpetrator relationship takes on new meaning.

Karma is simply the Law of Cause and Effect. What one puts out, will come back to them sooner or later. Sometimes it comes back in this lifetime, however, many times the effects don’t come back until some future life. This explains why it is so important to find other ways to respond rather than striking back at those who abuse us. It may feel good in the moment, yet a seed has been sown that will bring that suffering back to us sometime in the future.

In this Intuitive Learning meditation, you will go through a simple process that could help you to break the cycle of abuse so that all the feelings of anger, fear and suffering can become a thing of the past. Like our other meditations and self-hypnosis formulas, we are using the Intuitive Learning Circles from Divine Nature Activated and Gifts from the Rainforest.

Note: Sometimes when we’re dealing with karmic entanglements from families or love relationships, it’s really difficult to stay objective. If you need help in processing this advanced exercise, you may contact Rheanni Lightwater to go through it with you.

She is available to work long distance and is set up to use Skype whenever possible. To find out more, please call or email:

Rheanni (505) 271-4612 or contact@intuitivelearningcircle.com

Step One – Abandoning The Cycle of Abuse – The Cause of Present and Future Unhappiness

Directions: Get out a piece of paper and a pen and set aside about 20 minutes to go through this exercise.

#1.

Take several deep breaths as you gaze softly at this first circle.

Think about your family of origin. What does your body feel like?

For instance, does it feel heavy, tight, numb,  etc?

How would you describe your mental/emotional mindset?

Would you say it is sad, angry, depressed, anxious, or something else?

Make a note of what you notice on your piece of paper.

#2.

The next few symbols are from “Divine Nature Activated” and  will help us release negative conditioning and heal our DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

The following symbols will help you to let go of patterns of abuse being held in your DNA. As you look at each one with it’s affirmation, let yourself relax as much a possible:

“I let go of my tendency to sacrifice my safety or well-being.”

“I release the pattern of fear and distrust from my body and mind.”

“I easily and effectively dispel lies and mistaken ideas.”

#3.

Here are some more statements that might dig up ways that you are inadvertently supporting the cycle of abuse.. Fill in the blanks with answers that come while looking at the circle:

“I stop using my energy to feed ____________.”

“I stop feeding my fears of ______________.”

“I cut off the ways that ____________.”

#4.

“I can’t stop thinking about _______________.”

#5.

Once you’re done writing things down, look at this symbol and breathe deeply to bring strength and connection to your spirit back into your heart.

“I fill my heart with strength and protection. I hold the victory of Love in mind.”

#6.

Continue breathing and look at this Soul Chart for several minutes:

“I bring clarity and personal power back into my mind and body.”

#7.

Because of the abuse, your essence has gotten lost in a dark place. Bring it back by breathing, looking at the symbol and feeling the soft area between your ribs – the solar plexus. Imagine that you are calling back your essence like a child coming back home from being outside.

“I call all parts of my soul and essence back home to my center where they can be safe again.”

#8.

Imagine that you are in a very safe place where you are comfortable and feel completely protected. Let yourself imagine it in every detail.

#9.

Gaze softly at this circle while you keep breathing and feel your body relax:

“I am home, where I belong and I’m filled with light, healing and love.”

It might help to move around and stretch your body. Go ahead and take a few moments to do that if you want.

#10.
Use this next circle to help you disentangle yourself from any other person or soul, now or in the past. Remember to stay calm and steady, using anger or fear will not allow you to release the enmeshment.

“I send you back to where you belong. Our time together is finished.”

#11.

Now imagine that you are removing any marks or karmic imprints from your energy field that come from violence, abuse or neglect. Imagine that your Higher Self is cleaning you up until you are bright and shiny.

“I am free from the past. I am in alignment with my Soul”

Don’t stop until you feel complete and much more at ease.

Notice how you are feeling now. Do you feel better than you did when you started the meditation?

If you do, Congratulations!

I would suggest that you go through this meditation any time you feel like you are caught up by or enmeshed with anyone you know – family, friends, partners, bosses – anyone you feel an unusual and negative attraction to.

2010 © Rheanni Lightwater

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