Healing Past Cycles of Violence and Fear

If you’re having trouble feeling peaceful, it may be because you’re still “tuning in” to old DNA patterns from past lives. To help you, we’re offering a  Past Life Healing Circle on 11/11/11.

Here is some more help through an Energy Healing Game called “Letting Go.”

Gently gaze at these Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of past life karmic patterns that are encoded in your DNA and then let them go.

 Step 1:

What is a situation around you now that based on a karmic seed that was planted in a past life? Trust the message that comes through from your deepest, wisest guidance.

Step 2:

What is the emotion that tends to pull you back into that experience?

Once you’ve identified the feeling, take a moment and relax into it.

“I accept that this karma is still affecting me and that it must change. All things change eventually.”

The more you relax and accept, the faster and easier the experience will dissipate.

Step 3:

The next few symbols are from “Divine Nature Activated” and  will help you release negative conditioning and heal your DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is strengthening and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I let go of seeing myself as weak or powerless.”

“I let go of fixed ideas that have proven to be untrue.”

“I let go of fear and violence. I hold the victory of love in mind.”

“I see myself outside of the lens of my family and generational patterns.”

Step 4:

Now you can get more present. Use this affirmation to help you:

“I live in the present.”

If you’re having trouble getting present, it can help to open and close your fingers. If you’re feeling a strong emotion come up, go back to Step #2 and repeat the process of relaxing and dissipating the negative DNA patterns associated with the feeling.

Step 5:

Now that you are present, ask your deepest wisest guidance:

“What is an action I can take that will help me clear this karmic pattern for good?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

Step 6:

Continue to strengthen yourself by gazing softly at this Circle. Consciously let go of any issue or karma that is not your problem. It may help to visualize them as balloons that are floating back to whomever or wherever they belong.

Step 7:

Finish the game by dissolving destructive blueprints using these affirmations:

“I allow my mind to let go of any pain or suffering I am holding onto. I see my pain like a dark cloud dissolving into a clear, blue sky.”

“I dissolve negative attitudes and behaviors that cause me harm.”

Congratulations!

You’re now in the process of letting go of karma and old energy patterns. Remember the healing isn’t complete until you’ve taken the action you were guided to take in Step #5. If you like, you may go through this healing meditation again around other karma that you may be experiencing.  Be sure to rest though and take good care of yourself!

Rheanni Lightwater © 2011

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Welcome to Part Two of Kuan Yin’s I Ching Reading ~

Last week we dealt with many of the chaotic energies having to do with family, partnerships and other close relationships. We came to the conclusion that RETREATING by going within and accessing freedom was the best way to respond to some very difficult news and events.

On Monday, April 12th, the I Ching Energy moves into Hexagram #2 NATURAL RESPONSE for just two days. Kuan Yin will give us a short I Ching Reading for this energy and shares an healing meditation to help us to lovingly hand over the anxiety, grief and feelings of resentment that we may be feeling at this transitive time.

If you want to sign up for the Abundant Living newsletter, you can do it here!

We are receiving help from Kuan Yin, the Goddess of Compassion, who is guiding us through the I Ching, an ancient Chinese text that follows and predicts movements and energy flow in the cosmos. Her advice as always, is direct and to the point.

The I Ching energy for the United States through April 13th is Hexagram #2 NATURAL RESPONSE. The actual text states:

“The yielding and responsive quality of nature is the focus of this time. Nature follows with sensitivity the demands of the seasons, It reproduces, adapts, and evolves itself appropriately; it heals itself when injured and deftly maintains a balanced economy. Nature is the responsive, yielding background for all events on earth. The power of this time lies in reacting with a NATURAL RESPONSE to the myriad things around you, a response in keeping with the laws of nature.

At this time you are dealing with realities rather than potentials. You can know only the situation around you but not the forces behind it. Therefore you should not act independently or try to lead others. If you do, you will lose the way and become confused…you need friends and helpers to accomplish your aims. If you can accept this you will find guidance. Once you respond naturally and allow yourself to be led, even the greatest goals can be attained.”

~ The I Ching Workbook by R. L. Wing (Doubleday)

Kuan Yin’s Comments and a Healing Exercise

“There are times when the I Ching flow requires for humans to be as calm and still as possible. The NATURAL RESPONSE to this short influx of powerful energy is to remain centered within yourself and to refrain from taking aggressive action or pushing your own agenda.

The ideal of feminine receptivity is a good model to follow. There is much going on and it’s better to lay low. A time for renewed activity and advancement is coming soon, however, for now go within, meditate and pray for the end of fear.

To help you release the dominant pattern of fear that is still left over from the Old Paradigm, go through this short healing process.”

Pray for the End of Fear

2010 © Rheanni Lightwater  All Rights Reserved

Reorganizing Around Love

Kuan Yin’s Intuitive Learning Game for Change

The key to remaining positive in very negative times is to remember the bottom line – that you are a being of love. Sometimes we forget and allow the prevailing patterns of fear or hatred influence us. One of the main ways that this happens is through confusion.

Did you know that a person who is stuck in confusion is probably under the influence of karmic patterns of abuse? Some of them are about individual karma, however, most of these patterns are collective. In other words, we are all affected by them in one way or another. The game below is made up of Intuitive Learning Circles and is intended to help you disentangle yourself from some of those collective ties. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.

Shifting Negative Collective Patterns Into Positive Relationships

The question that Kuan Yin would like you to consider as you play the game is:

“In what aspect of my life am I experiencing confusion or fear?”

Use the answer that comes to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there is more than one situation causing you to be angry or fearful, go ahead and play the game again specifically for each situation.

The best way to take the energy out of a negative pattern is to stop feeding it, and that is exactly what this game will help you to do.

How to Play:

Simply look at the images and circles below while you ponder the statements or questions that go with them. Looking at the symbols will help you to go within and access new energy and clarity. What you do with the information you come up with is up to you!

1. To begin, look at this symbol and repeat to yourself several times:

“I am ready, willing and able to shift my perception from negative to positive.”

2. While looking at this circle, think of an aspect of your life that is troubling you. Ask your heart:

“What doesn’t seem right about my current relationship with other people?” or “When is it that I feel abused?”

3. Notice how this situation agitates you. Breathe a few times and allow this circle to calm you down and help you to see more clearly.

4. Use this circle to really tune into your heart. You can do this by focusing your attention on your actual, physical heart. Once you feel a connection, ask for help from your Soul resources.

5. Use this symbol to help you dissolve any feelings of agitation, anger, or fear that you might be feeling right now. You can imagine those negative feelings as black smoke that dissipates into a clear blue sky.

6. What are you afraid might happen? Make a list so that you can get it out of your mind and see it on a piece of paper. Be sure to take your time with this.

7. Imagine that you are in a room where everyone is fighting and throwing curses at each other. Use this symbol to dissolve the scene in your mind completely.

8. Do you believe that you are at fault at all? Do you believe that other people want to hurt you?

9. If so, imagine that you are in a courtroom, complete with judge, jury and executioner. Use this symbol to completely dissolve the scene.

10. Do you feel as though someone or something is manipulating you or trying to make you do something that you don’t want to do?

11. If so, isn’t it time that you stopped buying into the fear? Use this symbol to dissolve any conscious or unconscious contract you may have to buy into fear, anger and abuse. Imagine there is a whole stack of them and they are simply being reduced to ashes by fire.

12. Finally, make a firm decision that you are done with this abuse. With this symbol, clearly see the door that leads to this confusing place closing forever.

Now that the door has been closed, take some time to rest and nurture yourself. Take a walk or spend time in nature. Be prepared to allow yourself to receive the blessings that come from leaving the past behind.

Rheanni Lightwater © 2010 All Rights Reserved.

Soul Resources offers Kuan Yin’s Games and other series, such as Sacred Cow Tipping as a service to the community. If you would like to support  and encourage this work, your donations are greatly appreciated.

The circles and charts that make up this game come from

• Gifts from the Rainforest
• Soul Prayer Charts

Both books are filled with healing and dynamic methods for bringing positive change into your life. Follow this link and purchase them with “Kuan Yin’s Clarity Game” as a part of our special package -

SPIRITUAL HEALING In The NEW MILLENNIUM.

One of the most devastating things that can happen to a person is the sad reality of living in a dangerous relationship or hostile family environment. Those who are children growing up with illicit drug use, abuse or neglect have little choice but to adapt to their surroundings the best that they can. However, as adults there are more options and one of them is to put a halt to the energetic patterns that support the cycle of abuse.

If you have grown up as a victim of any kind of abuse, you know that it can affect your current relationships in every way imaginable – physically, mentally, emotionally and even on a spiritual level. You may be over-ridden with feelings of guilt, fear or distrust. Because of your feelings of powerlessness, you may feel that you need to strike back or maintain a hyper-vigilant desire to control everything. This is a natural reaction, however, it isn’t very helpful for creating a happier life.

Releasing Yourself from the Cycle of Abuse

One of the biggest problems involved in abuse is being chronically stuck in the past or having an unhealthy attachment to the very people who may have caused the most harm. Psychology calls it enmeshment and that’s a pretty good description of what it’s like. Through the relationship of victim/perpetrator, each person becomes so karmically entwined with the other that it’s really hard to determine where one person leaves off and the other begins. If you are a person who subscribes to the idea of reincarnation and past lives, the victim/perpetrator relationship takes on new meaning.

Karma is simply the Law of Cause and Effect. What one puts out, will come back to them sooner or later. Sometimes it comes back in this lifetime, however, many times the effects don’t come back until some future life. This explains why it is so important to find other ways to respond rather than striking back at those who abuse us. It may feel good in the moment, yet a seed has been sown that will bring that suffering back to us sometime in the future.

In this Intuitive Learning meditation, you will go through a simple process that could help you to break the cycle of abuse so that all the feelings of anger, fear and suffering can become a thing of the past. Like our other meditations and self-hypnosis formulas, we are using the Intuitive Learning Circles from Soul Prayer Charts and Gifts from the Rainforest.

Step One – Abandoning The Cycle of Abuse – The Cause of Present and Future Unhappiness

Directions: Get out a piece of paper and a pen and set aside about 20 minutes to go through this exercise.

#1.

Take several deep breaths as you gaze softly at this first circle.

Think about your family of origin. What does your body feel like?

For instance, does it feel heavy, tight, numb,  etc?

How would you describe your mental/emotional mindset?

Would you say it is sad, angry, depressed, anxious, or something else?

Make a note of what you notice on your piece of paper.

#2.

The following symbols will help you to let go of patterns of abuse being held in your DNA. As you look at each one with it’s affirmation, let yourself relax as much a possible:

“I let go of my tendency to sacrifice my safety.”

“I release the pattern of fear and distrust from my body and mind.”

“I easily and effectively dispel lies and disinformation.”

#3.

Here are some more statements that might dig up ways that you are inadvertently supporting the cycle of abuse.. Fill in the blanks with answers that come while looking at the circle:

“I stop using my energy to feed ____________.”

“I stop feeding my fears of ______________.”

“I cut off the ways that ____________.”

#4.

“I can’t stop thinking about _______________.”

#5.

Once you’re done writing things down, look at the Sun Circle and breathe deeply to bring strength and connection to your spirit back into your heart.

“I fill my heart with the strength and protection. I hold the victory of Love in mind.”

#6.

Continue breathing and look at this Soul Chart for several minutes:

“I bring clarity and personal power back into my mind and body.”

#7.

Because of the abuse, your essence has gotten lost in a dark place. Bring it back by breathing, looking at the symbol and feeling the soft area between your ribs – the solar plexus. Imagine that you are calling back your essence like a child coming back home from being outside.

“I call all parts of my soul and essence back home to my center where they can be safe again.”

#8.

Imagine that you are in a very safe place where you are comfortable and feel completely protected. Let yourself imagine it in every detail.

#9.

Gaze softly at this circle while you keep breathing and feel your body relax:

“I am home, where I belong and I’m filled with light, healing and love.”

It might help to move around and stretch your body. Go ahead and take a few moments to do that if you want.

#10.
Use this next circle to help you disentangle yourself from any other person or soul, now or in the past. Remember to stay calm, using anger or fear will not allow you to release the enmeshment.

“I send you back to where you belong. Our time together is finished.”

#11.

Now imagine that you are removing any marks or karmic imprints from your energy field that come from violence, abuse or neglect. Imagine that your Higher Self is cleaning you up until you are bright and shiny.

“I am free from the past. I am in alignment with my Soul”

Don’t stop until you feel complete and much more at ease.

Notice how you are feeling now. Do you feel better than you did when you started the meditation?

If you do, Congratulations!

I would suggest that you go through this meditation any time you feel like you are caught up by or enmeshed with anyone you know – family, friends, partners, bosses – anyone you feel an unusual and negative attraction to.

2010 © Rheanni Lightwater

If you enjoyed this healing meditation, you can get lots more by subscribing to -

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Creating a Tipping Point for Economic Prosperity

or our special Karma & Reincarnation eCourse.

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“Your imagination is key to creating change in your life. A flexible and creative mind has the power to remove negativity and karmic obstructions to happiness.
If you look around you right now, you will realize that most everything you see began in someone’s imagination.
The chair you’re sitting in.
The computer in front of you.
If all these things began in someone’s imagination, you will also need to use your own imagination effectively to create the happiness you desire.

This free transformational game – Clearing Emotional Gridlock - was designed to help you do that.”

2010 © Rheanni Lightwater All Rights Reserved

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If your mind is in turmoil or preoccupied with financial fears, it is quite difficult to “stay positive” and face the challenges of our lives. One reason that we have so much difficulty is because each of us has experienced bankruptcy or serious loss in at least one past life and there are collective Karmic Imprints that perpetuate the patterns of devastation in all of us.

Here at the Institute for Hypnosis and Past Life Regression Therapy, we have developed many types of processes designed to clear personal and collective karma that are drawn from various energy flow principles, including those of feng shui. In this healing exercise, we will use a classic feng shui problem as a model to demonstrate and clear the collective karma around bankruptcy.

This picture represents a house with a serious energy flow problem. If you look carefully, you can see that the stairs leading up to the second floor are positioned very unfortunately right in line with the front door.

Why is this a problem?

Because the chi’ or positive energy flow for prosperity all runs right out the front door, causing severe financial stress on those who live there. People who live in houses with this kind of floor plan often experience continuous exhaustion, bankruptcy and loss.

3 Step Process to Remove the Karmic Imprints of Bankruptcy and Loss

Step 1

While looking at this Intuitive Learning Circle, think of a time when you were afraid of running out of money. Let the energy of the chart slow you down and help you to release fixations and tensions.

Step 2

Look again at the feng shui blueprint above that represents bankruptcy and loss. Now use this symbol to dissolve the image in your mind until there is nothing left but clear space.

Once you have done that, imagine that there is the same blueprint for all your friends, family and community members and that they are laid out in row upon row, reaching out as far as the eye can see. You realize that everyone is being affected by this blueprint in one way or the other.

Remember to include your pets and others animals. They have souls and karma too.

You think to yourself, “Everyone is suffering because of this pattern. I can’t bear to see so much suffering. I will dissolve this blueprint in my own mind at least for the sake of everyone I know and care about.”

Then you use the symbol to dissolve the whole scene.

Step 3

Imagine that you can gather all the karmic imprints for bankruptcy, loss and physical exhaustion from all your past lives as if they were seeds sitting in a storehouse. Use this symbol to send the whole storehouse up to the Sun for purification.

Once you are finished, use this same symbol to plant the seeds in your heart for peaceful, balanced prosperity and good health.

Now imagine that you are turning to face the Sun, ready to embrace your life.

Congratulations!

You have reduced your karmic potential for bankruptcy and given yourself the gift of greater peace of mind. If you know someone who could use this process, send them a link.

2010 © Rheanni Lightwater  All Rights Reserved

The circles and charts that make up this game come from

• Gifts from the Rainforest
• Soul Prayer Charts

Both books are filled with healing and dynamic methods for bringing positive change into your life. Follow this link and purchase them with “Kuan Yin’s Clarity Game” as a part of our special package -

SPIRITUAL HEALING In The NEW MILLENNIUM.

Planetary Influences Can Affect the Karma That Ripens for You

We can nourish positive karmic seeds by keeping our intentions and attention focused on the positive around us. Our environment also provides input that can affect what seeds come to maturity.

For example, during the first few months of 2010 (Dec. 2009 – March, 2010) our Pitta energy was strongly stimulated by planetary influences, not the least of which was Mars in retrograde. This set the stage for a lot of aggressive movement both within our own bodies and in the planet at large. In Ayurvedic medicine, pitta energy is the psychophysiological source of your personal fire, kept in balance and flow by water. You can have too much of one or too little of the other. The goal, of course is to live in balance.

Pitta energy in balance brings warmth, confidence and protection. Out of balance, pitta energy can easily become destructive. If the fire aspect is too weak or low, one can become ill, depressed, and fatigued. If it’s too strong the warmth becomes hot and acidic. The confidence goes critical and obsessive and protection becomes aggressive, irritable  and argumentative.

The planet Mars represents aggression, passion, anger and energy. Therefore, Mars in retrograde is liable to fuel the fire and nourish your karmic seeds related to aggression. However, the energy could also be used to strengthen your courage and confidence.

Fire is the one element that can, under the right conditions, transform all the other elements. Fire burns wood, evaporate water, consumes air and ether, and liquefies both metal and earth. Therefore those who use fire properly can manifest high levels of spiritual manifestation. That’s why every shamanic tradition has some reference to a “ring of fire.” Therefore, if we consciously nourish balanced protection and strengthen our confidence, these next twelve weeks or so could be very productive and positive.

To help us on the mental, emotional and spiritual levels, meditation is essential for protection. On the physical level, it’s our immune system that protects us from infection and disease (the physical manifestations of aggression), so it makes sense to care for it properly.

It’s the immune system’s job to correctly identify and destroy foreign or harmful material that will compromise the health of your body. So I have come up with the latest Intuitive Learning Game entitled:

Balancing Your Pitta Energy

Five Steps to Improve Your Immune Function

Step One:

Take a few moments to meditate on this Pitta Energy Symbol – Chili from our home state of New Mexico.
Relax and tap on your thymus (located on your upper chest – in the center where the “bump” is). Doing so will help you to activate information about the health of your immune system.

Now go through the remaining steps using Intuitive Learning Circles to help you find out more about your pitta energy and what you can do to improve your immune function.

Step Two:

Have you been ignoring subtle messages telling you that you are off track in some way?

Step Three:

Use this affirmation with the next circle to change subconscious attitudes and beliefs that may be causing some trouble.
“I abandon any tendency I have to trick or sabotage my highest good.”
“I adopt creative methods that will assist me in benefiting myself and others.”

Step Four:

Find out what’s wrong.
Look at this circle and ask yourself,
“What is irritating me in my diet?”
Make a list. These are the foods, spices, herbs, supplements, etc. that you might want to cut back on.

Step Five:

Find out what will help.

What foods would help you get back in or stay in balance?
Make another list to remind you what foods are helpful.

Congratulations!

You now have a list of do’s and don’t's to help you stay in balance. Keep this game handy, as things may change quickly.

2009-10 © Rheanni Lightwater  All Rights Reserved
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Did you know that the first clear record of a Flu outbreak was in 1580?

This was also the the century that brought us the Spanish Inquisition, the Calvanist and Huguenot Reformation, the westward advance of Islam, Puritanism and all kinds of wars based on religious intolerance waged for political and economic gain.

It was the century of Machiavelli’s The Prince, Spanish Conquistador Francisco Pizarro – the eradicator of the Inca civilization, Henry the VIII and Martin Luther, who both defied the Catholic Church in their own ways. Then there was the St. Bartholomew’s Day Massacre which claimed over 10,000 lives over just a few short days. Yes, it was a special time, given to one of the most horrendous and far reaching outbreaks of religious intolerance on record.

So you might ask, “How could the flu be the result of collective karma regarding religious intolerance and why should I care, even if it is?”

As a medical intuitive who uses kinesiology or muscle testing in my sessions with people, I have found over the years that the emotional and spiritual energy of Influenza has always tested as either hatred, wrath or intolerance – coming from others. Newsweek has an interesting photo essay on the History of the Flu that you might like to check out.

I find the study of physical ills juxtaposed against social ills fascinating and think that the karmic imprint of influenza and pandemics makes a lot of sense against the backdrop of when this particular illness emerged and the kind of mass fear and paranoia that is so easily conjured up anytime anyone discusses the flu and being around other people.

Often times people I see who are sick themselves or discussing the Flu use the word “hate” or “afraid” to describe their experience.

“I hate being at work. I hate being at school. I’m afraid to be closed in with all those people. I’m afraid I’ll get sick and I hate being sick!”

Release the Binding Energy of Paranoia and Intolerance

I learned early on in my intuitive practice that intolerance or hatred is a binding energy. What I mean by that is when you “hate” something, your thoughts, your mindset and your energy gets very hard and constricted – not to mention your heart. The same goes for paranoia, however, simple fear is more of an immediate reaction – it usually comes up to let you know that something is off – something is wrong that needs your attention right away. It’s telling you that there is some aspect of this situation that isn’t good for you. Fear can be a very useful emotion when it motivates you to be cautious and do what you can to avoid harmful situations.

Intolerance is a kind of hybrid emotion that combines hatred and paranoia and turns them into a whole belief system. It is an outright rejection and violent refusal to accept that there might be something good about the object of our intolerance. When we are being intolerant of people, we focus our attention on them and send angry thoughts toward them, thinking that somehow doing so will make them go away and ease our suffering. Unfortunately, the opposite is true. The more we hate or fear something, the more we are bound to it… and it may even make us sick.

What You Put Out, You Get Back…Tenfold

So what about healing the karma? How can we accept what we may have put out hundreds of years ago and dispel the karmic seeds that were planted then? Is it possible to heal the mindset of intolerance even after all of these years? And by healing ourselves as individuals, could we have a positive impact on the spread of the flu, decreasing it’s collective power over us?

I think it is possible and I suggest that we start by releasing our agreement to hold onto the negative pattern of intolerance in any form that it may come in.

Look at the Soul Contract Circle below and imagine that you can burn and release any family, religious or societal contracts that connect you to the patterns of religious intolerance we are speaking about here.

You can use the affirmation below it to help you:

“I abandon the practice of religious intolerance in whatever form it takes.”

“I am free of the negative pattern of intolerance and paranoia.”

It’s amazing how much energy you can free up just by doing this and you can do even more.

Use this symbol to help you get in touch with any curses or wrathful intentions that you or any member of your ancestral family may have sent towards any other person or group of persons. Use the affirmation below to stop the flow of anger or intolerance that would feed those curses.

“I abandon all forms of wrath in the form of curses, grudges, feuds or declarations of war.”

Now let’s clear the karmic seeds. With this symbol, go into your heart and imagine you can remove the seeds of any past karmic event that has anything to do with religious intolerance.

Once you are done, have your spirit plant a seed of tolerance to take the place of all those negative seeds.

Emotions are Simply Energy in Motion = e-motion

Many people can sense energy and actually feel negativity around them. They can also use that ability to disperse the energy and maybe you can too.

Use this symbol to help you get in contact with the emotional energy pattern behind the flu and dissolve it. All you have to do is look at this symbol, relax and get in contact with that hardened pattern of violent intolerance that started way back in the 1500′s. Once you sense it, use your intention to dissolve it, like dark clouds dispersing in the atmosphere.

Once you have dissolved the clouds completely,  you can rejoice in having made a difference by healing your part of the collective karma of the flu and it’s spiritual counterpart – religious intolerance!

Rheanni Lightwater © 2009

I was recently at a workshop where people were talking about careers and livelihood and was struck by the common theme of hate. These were all good people, mind you, people who wanted to be happy and prosperous. Yet each and every one of them (including me) was holding on to a reason for their unhappiness.

Several people didn’t like the city they lived in – they found it too dry, not enough green, the people too “in your face”, too much poverty, etc. Other people didn’t like their jobs, the people they had to deal with or certain aspects of their work.

Many of them were facing physical illnesses including depression, fibromyalgia and anxiety and most of them consistently used the word “hate” to describe whatever was challenging them.

“I hate my job. I hate this person. I hate the gangs. I hate having to chase after the almighty dollar. I hate having to feel all the negative energy around me!”

Release the Binding Energy of Hate

I learned early on in my intuitive practice that hate is a binding energy. What I mean by that is when you “hate” something, your thoughts, your mindset and your energy gets very hard and constricted – not to mention your heart. The same goes for anger, however, anger is more of an immediate reaction – it usually comes up to let you know that something is off – something is wrong that needs your attention right away. It’s telling you that there is some aspect of this situation that isn’t good for you. Anger can be a very useful emotion when it motivates you to take productive action to change something that’s causing you harm.

Hate is different in that it has taken anger and hardened it into a whole belief system. It is a refusal to accept that there might be something good about the object of our hate. We focus our attention on it and send angry thoughts toward it, thinking that somehow doing so will make it go away and ease our suffering. Unfortunately, the opposite is true. The more we hate something, the more we are bound to it. As we plant the karmic seeds of hatred and feed them with our hardened beliefs, we ensure that those seeds will ripen at some point – with us on the receiving end. What a thing to do to ourselves!

What You Put Out, You Get Back…Tenfold

The negativity is made worse when the status quo teaches us to react with these Sacred Cows:

“If you hate, you can make something go away.”

“Hate somehow makes you safer.”

“Hating something makes you superior to it.”

“Hate helps you to feel better about yourself.”

“When you hate something, you cause damage to it, but not to yourself.”

A Complex Pattern and Recipe for Unhappiness

To see these social contracts in action, all one needs to do is observe some one like Rush Limbaugh or some other politico that you “hate”. Mr.Limbaugh deliberately and seductively uses the energy of hate to keep himself in a position of power. Let’s look at it.

He taps into an existing prejudice and says something hateful, something guaranteed to offend a large sector of the population and suddenly all eyes are upon him. Those of us who who consider ourselves to be tolerant and peace loving find ourselves being sucked into the hate energy and mindset. We hate the hate mongerer and are now riding on the same bus with him.

With Rush, it’s all the more insidious because he knows what he’s doing. He’s consciously using these Sacred Cows to keep himself in the public eye. Hating him does not make him go away. It makes him more powerful and it keeps the Sacred Cows fed, all fat and pleased with themselves. They say, “Look how easy it was to get them to buy into our delusion.”

So how do we get off the bus? How do we relieve the stress and suffering that comes with the mindset of hate?
I suggest that we start by releasing our agreement to hold on to hate as if it is helpful to us.

Look at the Soul Contract Circle below and imagine that you can burn and release any social contracts that are causing you harm. You can use the affirmation below it to help you:

“I release any agreement I have to buy into the energy and mindset of hate.”

Next try this one:

“I release any agreement I have to hate my country, my home, my neighborhood or my community.”

Then, be more specific. Use the Circle to identify and list all the different people, places or things that you supposedly hate. Once you’re done, go through each item on your list with this affirmation:

“I release all my agreements to hate __________________.”

It’s amazing how much energy you can free up by doing this.

Once you’ve freed your mind, attention and energy from the grip of hatred, you can go through the Tipping Point Game to get even more centered and find out what would work better for you.

We all have a desire to be free of suffering and head in a direction that will bring us happiness. None of us need any more hate. Don’t let it get you to take the wrong bus.

Get off the Bus by Tipping this Sacred Cow!

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